Workout of the Day
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
Run 800 meters
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

L4: 45/30
L3: 35/25
L2: 25/15; Jumping knees-to-elbows
L1: 15/10; Hanging knee raises; 400m run

Transfer your data from here.

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Non Nobis 180215
CrossFit Games Open 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and jerk (135/95 lbs)
3 Toes-to-bar
6 Clean and jerk (135/95 lbs)
6 Toes-to-bar
9 Clean and jerk (135/95 lbs)
9 Toes-to-bar
12 Clean and jerk (135/95 lbs)
12 Toes-to-bar
15 Clean and jerk (135/95 lbs)
15 Toes-to-bar
18 Clean and jerk (135/95 lbs)
18 Toes-to-bar…
*This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
then

Rest as needed before–

Cashout:

Max rep deadlift your clean & jerk load from the workout for 1 minute
then, without rest, perform sit-ups for max reps for 1 minute

Post your scores to the Whiteboard.