Workout of the Day For time, complete all nine rounds OR AMRAP in 30 minutes of: Pull-up/Push-up/Squat 25/15/5 20/15/10 15/15/15 10/15/20 5/15/25 10/15/20 15/15/15 20/1510 25/15/5 Compare to 170221 Transfer your data from here. Non Nobis 180220 21-18-15-12-9 reps for…
