Workout of the Day
For time, complete all nine rounds OR AMRAP in 30 minutes of:
Pull-up/Push-up/Squat
25/15/5
20/15/10
15/15/15
10/15/20
5/15/25
10/15/20
15/15/15
20/1510
25/15/5

Compare to 170221

Transfer your data from here.

Non Nobis 180220
21-18-15-12-9 reps for time of:
Row (calories)
Kettlebell swings, 1.5/1 pood
Sit-ups

Post your scores to the Whiteboard.