Workout of the Day D.T. & R. 5 rounds for time of: Snatch grip deadlift, 12 reps Hang power snatch, 9 reps Behind the neck snatch grip push jerk, 6 reps L4: 75/55 L3: 65/45 L2: 55/35 L1: 35/25 Transfer…
Workout of the Day D.T. & R. 5 rounds for time of: Snatch grip deadlift, 12 reps Hang power snatch, 9 reps Behind the neck snatch grip push jerk, 6 reps L4: 75/55 L3: 65/45 L2: 55/35 L1: 35/25 Transfer…