Workout of the Day
D.T. & R.
5 rounds for time of:
Snatch grip deadlift, 12 reps
Hang power snatch, 9 reps
Behind the neck snatch grip push jerk, 6 reps

L4: 75/55
L3: 65/45
L2: 55/35
L1: 35/25

Transfer your data from here.

Non Nobis 180222
4 rounds for max reps of:
1 minute double-unders
1 minute burpees
1 minute single-arm dumbbell snatches, alternating each rep, 40/30-lb. dumbbell
Rest 1 minute between rounds

Post your scores to the Whiteboard.