Workout of the Day Split Jerk Find your 1 rep max. Use a 5-5-3-3-3-1-1-1-1-1 rep scheme Rest as needed between sets Workout of the Day Option 2 7 sets, ascending to max load of: Front squat, 2 reps Back squat,…
Workout of the Day Split Jerk Find your 1 rep max. Use a 5-5-3-3-3-1-1-1-1-1 rep scheme Rest as needed between sets Workout of the Day Option 2 7 sets, ascending to max load of: Front squat, 2 reps Back squat,…