Workout of the Day
Clean & Jerk
Find your 2 rep max.
Use a 5-5-3-3-3-2-2-2-2-2 rep scheme

Transfer your data from here.

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Non Nobis 180403
“Randy”
For time:
75 Power Snatches (75/55 lbs)

Compare to 170801

Cashout with 3 sets of 5 reps of Romanian deadlifts, taking a full 5 seconds on each descent. Use a load equal to or greater than what you used for DT. Rest as needed between sets.

Post your scores to the Whiteboard.