Month: April 2018


Complete 7 sets for ascending load of the following complex: Snatch balance, 3 reps Snatch-grip Romanian deadlift, 6 reps Rest as needed between sets

TUESDAY 180403

Workout of the Day Clean & Jerk Find your 2 rep max. Use a 5-5-3-3-3-2-2-2-2-2 rep scheme Transfer your data from here. Non Nobis 180403 “Randy” For time: 75 Power Snatches (75/55 lbs) Compare to 170801 Cashout with 3 sets…

MONDAY 180402

Workout of the Day “Barbara” 5 rounds, time each round: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *Rest precisely three minutes between each round. Compare to 161019 Post your scores to the Whiteboard.