Workout of the Day
“Tiki”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hand-release pushups
Supermans
Squats
Situps
Sprint 20 meters between couplets
Compare to 180123
then
Max Rep Kipping Pull-ups
then
Max Plank Hold
Compare both max efforts to 180309
Non Nobis 180510
CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)
Compare to 180123
Post your scores to the Whiteboard.