Workout of the Day (ProvFit & Non Nobis)
Shoulder Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Compare to 170809
Post your scores to the Whiteboard.
Workout of the Day (ProvFit & Non Nobis)
Shoulder Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Compare to 170809
Post your scores to the Whiteboard.