Open gym in effect! Workout of the Day (optional) 3 rounds for time of: Row 1km 20 Handstand push-ups 30 Dumbbell snatches, alternating arms on each rep, 50/35 lb. Dumbbell Both heads of the dumbbell must contact the ground at…
Open gym in effect! Workout of the Day (optional) 3 rounds for time of: Row 1km 20 Handstand push-ups 30 Dumbbell snatches, alternating arms on each rep, 50/35 lb. Dumbbell Both heads of the dumbbell must contact the ground at…