Workout of the Day Complete as many rounds + reps as possible in 14 minutes of: Run 200 meters 12 Kettlebell swings (see levels) 6 Pull-ups (see levels) L4: KB 2 pd/1.5 pd; chest-to-bar pull-ups L3: KB 1.5 pd/1 pd;…
Workout of the Day Complete as many rounds + reps as possible in 14 minutes of: Run 200 meters 12 Kettlebell swings (see levels) 6 Pull-ups (see levels) L4: KB 2 pd/1.5 pd; chest-to-bar pull-ups L3: KB 1.5 pd/1 pd;…