Workout of the Day
Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Compare to 180425
Post your scores to the Whiteboard.
Workout of the Day
Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Compare to 180425
Post your scores to the Whiteboard.