Workout of the Day Complete any workout from Monday through Thursday and log your results to the day that workout was originally posted. Transfer your data from the week from here.
Month: June 2018
THURSDAY 180614
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Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean (135/95 lbs) Ring Dips Compare to 170210 Post your results to the Whiteboard.
WEDNESDAY 180613
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Workout of the Day Push Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard.
TUESDAY 180612
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Workout of the Day 21-15-9 reps for time of: Kettlebell swings, 1.5/1 pood GHD sit-ups Burpees then Complete as many rounds as possible in 2 minutes of: 15′ Rope climb Post your scores to the Whiteboard.
MONDAY 180611
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Workout of the Day “Fran” 21-15-9 reps, for time: Thruster (95/65 lbs) Pull-ups Compare to 171121 then Complete as many reps as possible in 2 minutes of: Push-ups Performance standards in accordance with U.S. Army Physical Fitness Test Compare to…
FRIDAY 180608
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Workout of the Day Complete any workout from Monday through Thursday and log your results to the day that workout was originally posted.Transfer your data from the week from here.
THURSDAY 180607
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Workout of the Day For time: Run 800 meters 50 Double-unders Row 200 meters Run 600 meters 50 Double-unders Row 400 meters Run 400 meters 50 Double-unders Row 600 meters Run 200 meters 50 Double-unders Row 800 meters Post your…
WEDNESDAY 180606
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Workout of the Day Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 180425 Post your scores to the Whiteboard.
TUESDAY 180605
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Workout of the Day 30 Muscle-ups for Time L4 (Rx): Full ring muscle-ups (kipping is acceptable) L3: 1:1 ratio bar muscle-up:ring muscle-up (kipping is acceptable) L2: 2:1 ratio ring row:ring muscle-up; 1:1 ratio full ring dip:ring muscle-up L1: 2:1 ratio…
MONDAY 180604
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Workout of the Day 21-18-15-12-9-6-3 reps for time of: Deadlift, 65% of recent 5RM Shoulder-to-overhead (use load from previous week’s shoulder press cashout) Medicine ball squat clean, 20/14 lb. ball Post your scores to the Whiteboard.