Workout of the Day Complete as many reps as possible during 1 minute intervals of the following movements: Row (calories) Push-ups Sit-ups Squats Rest Pull-ups Bench dips Leg raises Wallball shots, 20 lbs. @ 10’/ 14 lbs. @ 9′ Rest…
Workout of the Day Complete as many reps as possible during 1 minute intervals of the following movements: Row (calories) Push-ups Sit-ups Squats Rest Pull-ups Bench dips Leg raises Wallball shots, 20 lbs. @ 10’/ 14 lbs. @ 9′ Rest…