Workout of the Day
Complete as many reps as possible during 1 minute intervals of the following movements:
Row (calories)
Push-ups
Sit-ups
Squats
Rest
Pull-ups
Bench dips
Leg raises
Wallball shots, 20 lbs. @ 10’/ 14 lbs. @ 9′
Rest
Strict pull-ups
Ring dips
GHD sit-ups
115/75 lb. Front squat
then, cashout with:
4 minute Tabata row (calories)

Tabata refers to successively repeated intervals of 20 seconds of high intensity work followed by 10 seconds of rest/ low intensity work. Score is total number of calories rowed during all high intensity intervals combined.

Post your scores to the Whiteboard.