Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion in Afghanistan, of injuries suffered when his vehicle struck an improvised explosive device. This Hero workout was originally posted on the CrossFit main site as the workout of the day for Friday, July 4, 2014
Workout of the Day
“Bell”
3 rounds for time of:
185/130 lb. deadlifts, 21 reps
15 pull-ups
185/130 lb. front squats, 9 reps
Compare to 171211
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