Workout of the Day
Complete as many rounds + reps as possible in 7 minutes of:
15 medicine ball squat cleans, 20/ 14 lb. ball
15 Abmat sit-ups

Rest exactly 2 minutes,

then
For time:
21-15-9 reps for time of:
95/ 65 lb. Thrusters
Strict burpees

Compare to 180521

Post your scores to the Whiteboard.