Workout of the Day Every minute on the minute for as long as possible: 2/3 bodyweight Bear complex, 1 rep Bench dip, 1 rep Add an extra rep of bench dip for every subsequent minute until no longer able Post…
Workout of the Day Every minute on the minute for as long as possible: 2/3 bodyweight Bear complex, 1 rep Bench dip, 1 rep Add an extra rep of bench dip for every subsequent minute until no longer able Post…