Workout of the Day Front Squat Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 180117 Post your scores to the Whiteboard.
Workout of the Day Front Squat Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 180117 Post your scores to the Whiteboard.