Workout of the Day Deadlift Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Compare to 180504 Post your results to the Whiteboard.
Month: July 2018
TUESDAY 180717
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Workout of the Day In front of a clock set for 14:00 Run 100 meters 1 pull-up Run 100 meters 2 pull-ups Run 100 meters 3 pull-ups Run 100 meters 4 pull-ups… Continue with this pattern, adding 1 rep of…
MONDAY 180716
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Workout of the Day From 0:00-1:00, Row 12 calories (adult males) or 9 calories (adult females) and perform 6 hand-release push-ups From 1:00-2:00, perform 2 one-legged squats, alternating legs From 2:00-3:00, Row 12 calories (adult males) or 9 calories (adult…
FRIDAY 180713
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Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Transfer your data from the week from here.
THURSDAY 180712
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Prelude: 4 efforts for max reps of: 30 seconds double-unders Rest exactly 30 seconds between efforts. Score is the sum total of all successfully completed reps then Workout of the Day 5 rounds for time of: 5 deadlifts 10 burpees…
WEDNESDAY 180711
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Workout of the Day Power Snatch Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 160912 Post your scores to the Whiteboard.
TUESDAY 180710
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Workout of the Day Complete as many rounds + reps as possible in 7 minutes of: 15 medicine ball squat cleans, 20/ 14 lb. ball 15 Abmat sit-ups Rest exactly 2 minutes, then For time: 21-15-9 reps for time of:…
MONDAY 180709
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Workout of the Day “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD. Compare to 171031 Post your scores to the Whiteboard.
SATURDAY 180707
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Workout of the Day 242 reps for Freedom In a team of three, complete 121 combined reps of shoulder-to-overhead and 121 combined reps of front rack lunge steps. Once each partner has had the opportunity to work to a stopping…
FRIDAY 180706
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Workout of the Day Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted. Transfer your data from here.