Workout of the Day “Bell” 3 rounds for time of: 185/130 lb. deadlifts, 21 reps 15 pull-ups 185/130 lb. front squats, 9 reps Compare to 171211 Post your scores to the Whiteboard.
Month: July 2018
WEDNESDAY 180704
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Workout of the Day Split Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 180322 Post your scores to the Whiteboard.
TUESDAY 180703
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Workout of the Day 4 rounds for max reps of: 90 seconds 3/4 bodyweight back squat 45 seconds hip extension 45 seconds burpee Rest 90 seconds between rounds Post your scores to the Whiteboard.
MONDAY 180702
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Workout of the Day Complete as many reps as possible during 1 minute intervals of the following movements: Row (calories) Push-ups Sit-ups Squats Rest Pull-ups Bench dips Leg raises Wallball shots, 20 lbs. @ 10’/ 14 lbs. @ 9′ Rest…