Workout of the Day
For time:
50 double-unders
Bodyweight back squat, 10 reps
25 GHD sit-ups
40 double-unders
Bodyweight back squat, 8 reps
20 GHD sit-ups
30 double-unders
Bodyweight back squat, 6 reps
15 GHD sit-ups
20 double-unders
Bodyweight back squat, 4 reps
10 GHD sit-ups
10 double-unders
Bodyweight back squat, 2 reps
5 GHD sit-ups

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