Workout of the Day (ProvFit) Deadlift 7-7-7-7-7 Rest as needed between sets Transfer your data from here. Workout of the Day (Non Nobis) For time: Run 400 meters 135/95 lb. front squat, 21 reps 18 pull-ups Run 400 meters 155/105…
Workout of the Day (ProvFit) Deadlift 7-7-7-7-7 Rest as needed between sets Transfer your data from here. Workout of the Day (Non Nobis) For time: Run 400 meters 135/95 lb. front squat, 21 reps 18 pull-ups Run 400 meters 155/105…