Workout of the Day
Squat Clean
3-3-3-3-3-3-3
and
Snatch Balance
2-2-2-2-2-2
Start the work sets with cleans; complete the sets of snatch balance between sets of cleans.
Post your scores to the Whiteboard.
Workout of the Day
Squat Clean
3-3-3-3-3-3-3
and
Snatch Balance
2-2-2-2-2-2
Start the work sets with cleans; complete the sets of snatch balance between sets of cleans.
Post your scores to the Whiteboard.