Workout of the Day

10 efforts, each for time of:

Row 250 meters

Rest as needed between efforts.

To enter your results in SugarWOD, use the same email address used when setting up your CFWhiteboard account. This will be crucial once data gets transferred from one platform to the other to identify the original data as belonging to you (note: this may be a long process, so don’t expect to see your CFWhiteboard history show up in your newly established SugarWOD profile for quite some time).  There is a button on the lower right portion of the screen where you can log workouts.  SugarWOD is more mobile-based than CFWhiteboard, so downloading their app to your most commonly used mobile device is encouraged.