Workout of the Day Shoulder Press 3-3-3-3-3-3-3 Perform 10-9-8-7-6-5-4 reps (respectively) of Romanian Deadlift following each successful set of shoulder press using the same load.
Workout of the Day Shoulder Press 3-3-3-3-3-3-3 Perform 10-9-8-7-6-5-4 reps (respectively) of Romanian Deadlift following each successful set of shoulder press using the same load.