Workout of the Day
Shoulder Press
3-3-3-3-3-3-3
Perform 10-9-8-7-6-5-4 reps (respectively) of Romanian Deadlift following each successful set of shoulder press using the same load.
Workout of the Day
Shoulder Press
3-3-3-3-3-3-3
Perform 10-9-8-7-6-5-4 reps (respectively) of Romanian Deadlift following each successful set of shoulder press using the same load.