Workout of the Day
Partner WoD!
18-15-12-9-6-3 reps for time of:
Floor press
Supine leg raises
Partner hand-off trunk twists with 10# medicine ball
L4: 95/65
L3: 75/55
L2: 65/45
L1: 55/35
Non Nobis Track
For time:
Run 400 meters
135/95 lb. front squat, 21 reps
18 pull-ups
Run 400 meters
155/105 lb. front squat, 15 reps
12 chest-to-bar pull-ups
Run 400 meters
185/125 lb. front squat, 9 reps
6 bar muscle-ups