Workout of the Day Complete as many rounds + reps as possible in 15 minutes of: 50′ plate overhead walking lunge 1 wall walk ascent (5 step minimum) 1 wall walk descent (5 step minimum) 5 burpees Non Nobis Track…
Workout of the Day Complete as many rounds + reps as possible in 15 minutes of: 50′ plate overhead walking lunge 1 wall walk ascent (5 step minimum) 1 wall walk descent (5 step minimum) 5 burpees Non Nobis Track…