Workout of the Day

“Tiki”

10-9-8-7-6-5-4-3-2-1 reps for time of:
Hand-release push-ups
Supermans
Squats
Sit-ups
Sprint 20 yards between couplets

Non Nobis Track

Complete as many rounds + reps as possible in 20 minutes of:
25′ single arm overhead walking lunge, 50/35 lb. dumbbell
8 strict burpees
25′ single arm overhead walking lunge, 50/35 lb. dumbbell
8 chest-to-bar pull-ups