Workout of the Day Shoulder press 3-3-3-3-3-3-3 Rest as needed between sets Non Nobis Track Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: • 30 Double-unders • 15 Power snatches (M: 75lbs / 35kg,…
Workout of the Day Shoulder press 3-3-3-3-3-3-3 Rest as needed between sets Non Nobis Track Open 11.1 Complete as many rounds and reps as possible in 10 minutes of: • 30 Double-unders • 15 Power snatches (M: 75lbs / 35kg,…