Workout of the Day

Shoulder press

3-3-3-3-3-3-3

Rest as needed between sets

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Non Nobis Track

Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
• 30 Double-unders
• 15 Power snatches (M: 75lbs / 35kg, W:55lbs / 25kg)