Workout of the Day
21 – 15 – 9 reps for time of:
Hang power clean @ 75% bodyweight
Bar-facing burpees
Non Nobis Track
21 – 15 – 9 reps for time of:
Hang squat clean
Handstand push-ups
Use 65% of previously established 3rm
Workout of the Day
21 – 15 – 9 reps for time of:
Hang power clean @ 75% bodyweight
Bar-facing burpees
Non Nobis Track
21 – 15 – 9 reps for time of:
Hang squat clean
Handstand push-ups
Use 65% of previously established 3rm