Workout of the Day “Half APFT” 1 minute max reps push-ups 1 minute max reps sit-ups For time: Run 1 mile Rest as needed between events Non Nobis Track “Helen” 3 rounds for time of: Run 400 meters 21 kettlebell…
Workout of the Day “Half APFT” 1 minute max reps push-ups 1 minute max reps sit-ups For time: Run 1 mile Rest as needed between events Non Nobis Track “Helen” 3 rounds for time of: Run 400 meters 21 kettlebell…