Workout of the Day 3 rounds for max reps of: 1 minute pull-ups 1 minute shoulder-to-overhead 1 minute supine leg raises 1 minute sumo deadlift high pull 1 minute squats Rest exactly 1 minute between rounds Use the same load…
Workout of the Day 3 rounds for max reps of: 1 minute pull-ups 1 minute shoulder-to-overhead 1 minute supine leg raises 1 minute sumo deadlift high pull 1 minute squats Rest exactly 1 minute between rounds Use the same load…