Workout of the Day 6 efforts, each for time of: Run 100 meters Rest as needed between each interval Non Nobis Track 5 rounds for max reps of: 1 minute double-unders 1 minute 135/95 lb. hang squat cleans Rest 1…
Workout of the Day 6 efforts, each for time of: Run 100 meters Rest as needed between each interval Non Nobis Track 5 rounds for max reps of: 1 minute double-unders 1 minute 135/95 lb. hang squat cleans Rest 1…