Workout of the Day (ProvFit & Non Nobis) On a clock set for 3:00 intervals, complete 5 rounds of: 20 reps single-arm ring rows, 5 reps each arm alternating As many reps as possible of thrusters until the 2:00 mark,…
Workout of the Day (ProvFit & Non Nobis) On a clock set for 3:00 intervals, complete 5 rounds of: 20 reps single-arm ring rows, 5 reps each arm alternating As many reps as possible of thrusters until the 2:00 mark,…