Workout of the Day “Out to Lunge” With a partner, complete as many rounds as possible in 15 minutes of: Weight overhead walking lunge steps While one partner lunges with a weight held overhead, the other must hold a forward,…
Day: January 9, 2019
THURSDAY 190110
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Workout of the Day “Out to Lunge” With a partner, complete as many rounds as possible in 15 minutes of: Weight overhead walking lunge steps While one partner lunges with a weight held overhead, the other must hold a forward,…