Workout of the Day

“Out to Lunge”

With a partner, complete as many rounds as possible in 15 minutes of:
Weight overhead walking lunge steps

While one partner lunges with a weight held overhead, the other must hold a forward, left side, or right side plank. The planking partner breaking plank or the lunging partner dropping the overhead weight below the top of the head triggers a switch in roles.

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Non Nobis Track

5 2-minute rounds of:
• 15-cal. row
• Max reps box jumps, 30″/24″
Rest 2 minutes between rounds

*Score number of box jumps completed