Workout of the Day (ProvFit & Non Nobis) For time: 25 strict pull-ups then 5 rounds of ·Run 200 meters ·10 reps deadlift, any setup (sumo or conventional); use 70% of recently established SD 3rm 25 strict pull-ups
Workout of the Day (ProvFit & Non Nobis) For time: 25 strict pull-ups then 5 rounds of ·Run 200 meters ·10 reps deadlift, any setup (sumo or conventional); use 70% of recently established SD 3rm 25 strict pull-ups