Workout of the Day
Front Squat
5-5-5-5-5
Rest as needed between sets
Non Nobis Track
21-15-9 reps for time of:
• Overhead Squats (95/65 lbs.)
• Burpees
Workout of the Day
Front Squat
5-5-5-5-5
Rest as needed between sets
Non Nobis Track
21-15-9 reps for time of:
• Overhead Squats (95/65 lbs.)
• Burpees