Workout of the Day (ProvFit & Non Nobis) Complete as many rounds and reps as possible in 20 minutes of: 5 strict pull-ups 5 kipping pull-ups 10 ring dips 10 front rack lunge steps, 95/65 lb.
Workout of the Day (ProvFit & Non Nobis) Complete as many rounds and reps as possible in 20 minutes of: 5 strict pull-ups 5 kipping pull-ups 10 ring dips 10 front rack lunge steps, 95/65 lb.