Workout of the Day

For as many reps as possible, perform 2 successive rounds of:
2 minutes Tabata pull-ups
2 minutes Tabata burpees
2 minutes Tabata medicine ball thruster throws (20/14 lbs.)

Rest 1 minute between rounds

Rest as needed, then:

Handstand Hold: Max Time

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Non Nobis

Complete as many rounds and reps as possible in 13 minutes of (and/or complete one full round for time):
• 55 deadlifts
• 55 wall-ball shots
• 55-calorie row
• 55 handstand push-ups

Rx:
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Scaled:
Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups