Non Nobis Track

“NNE Spartan WOD”

For time, run 400 meters before each of the following:
20 pull-ups
20 push-ups
20 V-ups
2 rope climbs
20 weighted squats, 1.5/1 pood kettlebell
20 wall ball shots, 20#@10’/14#@9′
20 kettlebell swings, 1.5/1 pood
2:00 forward plank hold
20 toes-to-bar
20 overhead weight lunges, 50#
20 slam ball, 20#/15#
20 medicine ball sit-ups
20 box jumps, 24″/20″
20 calorie assault bike
20 burpees
1:00 handstand hold