Workout of the Day (ProvFit & Non Nobis) Complete as many rounds and reps as possible in 15 minutes of: Bodyweight back squat, 5 reps 10 Push-ups 15 Sit-ups
Month: January 2019
THURSDAY 190103
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Workout of the Day (ProvFit & Non Nobis) For time: 9 thrusters (65/45 lb.) 1000 meter row 15 thrusters (65/45 lb.) 1000 meter row 21 thrusters (65/45 lb.)
WEDNESDAY 190102
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Workout of the Day Clean & Jerk 5-4-3-2-1-1-1 Rest as needed between efforts; pause no more than 3 seconds between reps within each set