Workout of the Day 5 rounds for max reps of: 1 minute push press Complete 2 minutes of a forward plank hold immediately following each round of push press. Every second of the plank, if held, counts as a rep…

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Workout of the Day Clean & Jerk Find your 1 rep max. Use a 3-3-3-2-2-2-1-1-1-1-1 rep scheme Compare to 171018 Post your scores to the Whiteboard.

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Workout of the Day Complete as much of the following rep scheme pattern in 12 minutes as possible: Hang squat clean, 1 rep Handstand push-up, 1 rep Hang squat clean, 2 reps Handstand push-up, 2 reps Hang squat clean, 3…

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Workout of the Day CrossFit Games Open Workout 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24″ / 20″…yes, more box jumps) 12 Push press (115lb / 75lb) 9 Toes-to-bar Post your…

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Workout of the Day 1 Mile Run Compare to 171027 then Max Rep Kipping Pull-ups Compare to 161209 Transfer your data from here. Non Nobis 180126 Make up any workout from Monday through Thursday not already completed and log your…

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Workout of the Day 5 sets for load of: Power clean, 2 reps Hang squat clean, 2 reps Split jerk, 4 reps Maintain your grip on the bar through the entire set; rest as needed between sets Transfer your data…

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Workout of the Day 6 sets for load of: Romanian deadlift, 3 reps Hang power snatch from the hip, 2 reps Hang power snatch from the knee, 1 rep Hold on to the bar throughout the entire complex; rest as…

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Workout of the Day “Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: Hand-release pushups Supermans Squats Situps Sprint 20 meters between couplets Compare to 170822 then Max duration plank hold Compare to 171121 Transfer your data from here. Non Nobis 180123 CrossFit…

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Workout of the Day (ProvFit & Non Nobis) CrossFit Games Open Workout 15.5 RX’D (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) 27-21-15-9 reps for time…

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Workout of the Day Option 1 “Nancy” 5 rounds for time of: 400 meter run 15 Overhead squats (95/65 lbs) Workout of the Day Option 2 4 rounds for time of: Run 400 meters 15 burpees 20 sit-ups Transfer your…

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