Workout of the Day Sumo Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170405 Post your scores to the Whiteboard.

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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Compare to 171102. then Max Rep Push-ups Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 171027. Post your scores to…

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Workout of the Day Option 1 “Frannie” 50-40-30-20-10 reps for time of: Thrusters, 65/45 lbs. Pull-ups Workout of the Day Option 2 “Frannie- Half, Heavier, and Harder” 25-20-15-10-5 reps for time of: Thrusters, 115/75 lbs. Chest-to-bar pull-ups Post your scores…

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Workout of the Day Dodgeball Non Nobis 171215 Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted. Post your scores to the Whiteboard.

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Kickball

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Workout of the Day (ProvFit) Overhead Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Compare to 170301 Non Nobis 171213 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps Post your scores to the…

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Workout of the Day 7 rounds for load of: Power clean, 1 rep Squat clean, 2 reps Push jerk, 2 reps Split jerk, 1 rep Hold for 2 seconds at the bottom position of the squat during each rep of…

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Workout of the Day “Bell” 3 rounds for time of: 185/130-lb. deadlifts, 21 reps 15 pull-ups 185/130-lb. front squats, 9 reps Compare to 171017 Post your scores to the Whiteboard.

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Workout of the Day 21-18-15-12-9-6-3 reps for time of: Deadlift Burpee box jumps L4: 225/185-lb., 24/20″ box L3: 185/135-lb., 24/20″ box L2: 135/95-lb., 20/16″ box L1: 95/65-lb., 16/<16″ box Transfer your data from here. Non Nobis 171208 Make up any…

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Workout of the Day 4 rounds for max reps of: 1 minute double-unders 1 minute pull-ups 1 minute push-ups Rest 1 minute between rounds Compare to 170926 Transfer your data from here. Non Nobis 171207 3 rounds for time of:…

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