Workout of the Day Four 4-minute rounds of: 400 meter run Max reps bodyweight deadlift Rest 1 minute between rounds Post your total deadlift reps to the Whiteboard. Transfer your data from here.
Author: ProvFit
MONDAY 171106
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Workout of the Day “Filthy Forty” For time: 40 ring dips 40 GHD sit-ups 40 overhead squats, 65/45-lb. 40 chest-to-bar pull-ups 40 push press, 65/45-lb. 40 v-ups 40 front squats, 65/45-lb. 40 calorie row 40 push-ups 40 sit-ups 40 back…
FRIDAY 171103
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Workout of the Day Option 1 “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats *Complete all reps of each exercise before moving to the next. Workout of the Day Option 2 (For any new athletes) “Half Angie”…
THURSDAY 171102
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Workout of the Day 21-15-9 reps for time of: Clean and jerk Pull-ups L4: 135/95 L3: 115/75 L2: 95/65 L1: 65/45 Transfer your data from here. Non Nobis 171102 “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Post your scores…
WEDNESDAY 171101
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Workout of the Day (ProvFit & Non Nobis) 7 sets for max load of: 3 hang power cleans (3 sec. count to knee) + 2 jerk dips (2 sec. pause at bottom) + 1 split jerk (2 sec. pause at…
TUESDAY 171031
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Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Transfer your data from here. Non Nobis 171031 “Lynne” 5 rounds for max reps of: Bodyweight bench press Pull-ups *There is NO time component to this WOD. Post…
MONDAY 171030
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Workout of the Day 3 rounds for time of: 135/95-lb. back squat, 21 reps 21 hip extensions 135/95-lb. front squat, 15 reps 15 hip extensions 135/95-lb. overhead squat, 9 reps 9 hip extensions Post your scores to the Whiteboard.
FRIDAY 171027
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Workout of the Day For time: 1 Mile Run then Max reps push-ups. Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 170912 Transfer your data from here. Non Nobis 171027 Four efforts,…
THURSDAY 171026
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Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here.
WEDNESDAY 171025
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Workout of the Day (ProvFit & Non Nobis) Hang Power Snatch Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard.