Workout of the Day Weekend Partner WOD! With partner, complete as many reps as possible in 15 minutes of: Synchronized walking lunge steps (one partner holds a medicine ball overhead, 20#/14#) Medicine ball hang squat clean thruster passes, 10 reps…

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Workout of the Day “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30 Pull-ups Post your scores to the Whiteboard.  

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Workout of the Day More Futsal!!! Post your scores to the Whiteboard.  

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Workout of the Day (ProvFit & Non Nobis) Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Transfer your data from here. Clint’s WOD For time: Row a half marathon (21,097m) Post your scores to the Whiteboard.

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Workout of the Day Dodgeball! Non Nobis 170509 Complete as many rounds as possible in 20 minutes of: Run 400 meters Three rounds of: 10 hand-release pushups; 1.5 pood/1 pood kettlebell swings, 15 reps; 1.5 pood/1 pood goblet squats, 20…

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Workout of the Day Four rounds for time of: 5 Strict pullups 10 Kipping pullups 15 Overhead squats L4: 115/75 L3: 95/65 L2: 75/55 L1: 55/35 Transfer your data from here. Post your scores to the Whiteboard.  

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Workout of the Day With a partner: Perform as many reps as possible in 9 minutes of: Row for calories Sumo deadlift high pulls Single arm dumbbell snatches, alternating each rep While one partner completes reps, the other must run…

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Workout of the Day 6 efforts, each for time of: 100 meter run Log your fastest of the set, and list all other times in the notes. Transfer your data from here. Non Nobis 170505 “Super Baseline” For time: 1000…

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Workout of the Day Partner Karen For time: 150 Wall ball shots While one partner performs wall ball shots, the other must hold a forward, then left side, then right side plank. Every time a partner breaks on the wall…

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Workout of the Day (ProvFit & Non Nobis) Back Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170223. WOD Option 2 (ProvFit & Non Nobis) Romanian Deadlift Find your 5 rep max. Use a 5-5-5-5-5…

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